12 hours of sleep a day and still tired?!


Question: 12 hours of sleep a day and still tired?
Answers:

Most probably you are weak, whatever age you are. You're required to strengthen yourself. Regular physical exercises reduce sleep to period that suits you. You will then have deep and undisturbed sleep. Rest of the day you will be agile. Grown-ups require maximum 8 hours sleep. You should be strict with your sleep hours. Go to bed at 10 PM and get up at 06 AM without fail. Once you follow this schedule for 3-7 days your problem gets automatically solved.



You are oversleeping, which runs your body down therefore making you feel even more tired. Try only sleeping 6-8 hours as opposed to twelve.



It could bee that you sleep late or that you're really tired before you go to bed.



**** off.




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