Sleeping trouble??!
Question:
Sleeping trouble??
im having trouble falling asleep im 13 years old and i dont wanna take those sleeping pills. if i get in bed at 10:00 i wont fall asleep until like midnight it takes me forever to fall asleep. does anyone have any sleeping advice that they can give me?
~maria~
Answers:
Read a book, play computer games or watch TV until you fall asleep. Or you could clear your head of all the things that are bothering you. Just try not to make it an all nighter, or you'll be dragging the next day.