I have these painful knots on my back, which cause my neck to stiff up and ache.!
Question:
I have these painful knots on my back, which cause my neck to stiff up and ache. How can this be treated?
Answers:
Some moist heat and a deep tissue massage should work. You might want to determine what cause the knots in the first place also - stress, bad posture, etc. so you can try to stop them from coming back. I get deep tissue massage and adjustments from my chiropractor to help mine.