My muscles hurt!!!!!!!!!! what should i do? (in my legs & butt)?!


Question: My muscles hurt!!!!!!!!!! what should i do? (in my legs & butt)?
So i walked like 2 miles a few days ago & my legs still hurt-and so does my butt. Stretchs make it worse...

Answers:

It's what happens when you exercise. I wouldn't worry about it and I am sure it will go within a few days. If it doesn't, I would suggest going to see your doctor



You could have tightened up your back muscles to cause the pain for when the lower back muscles are tight they can press into nerves going to your hips and legs to cause pains in them. Freeing up your back muscles should get rid of this pain for you and here's how to free them up:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.




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