How so you stop cracking tour knuckles?!

Question: How so you stop cracking tour knuckles?

I have been cracking my knuckles for like two years and i really need to quit. My friend said that if I keep cracking them they will get really big... ??? Its an addiction now...Any help on how to stop would be nice:)
Also I'm 13 if that helps any

Answers:

I'm 13 and I have the same addiction (I've been cracking my knuckles since I was 7). Whatever your friend is saying is not true, they won't get really big, its just the nitrogen in your knuckles that make that popping sound. Its fine and it won't damage/change anything to your body. :)

Health/Science classes :)

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How so you stop cracking tour knuckles?!

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