Due to back injury Im not able to work out as I used to .....?!
Question:
Due to back injury Im not able to work out as I used to .....?
Im unable to llift weights and not able to walk too much Besides diet which I will not do due to other matters what Can I do to start dropping this weight . Dont say drs either cant efford them and cant get aid to go to them
Answers:
Make sure you stand tall all the time, keeping your back straight and holding your tummy in. Take deep breaths. Just keeping your tummy muscles tight works them out.