How do u get out toes cramps?!
Question:
How do u get out toes cramps?
my friend on the phone has bad toe cramps... and i feel bad and they hurt her apparently HELP!!!!!!!!
Answers:
Greg, ms Megan is correct about banana's and potassium if that is your friends problem. She might also need magnesium. A magnesium supplement can be taken safely.
However, there can be several causes for toe cramps:
Poorly fitting shoes, especially the pointy toed kind, are a number 1 culprit .
Working on concrete floors or sidewalks can cause cramps. A person needs well cushioned shoes if there job entails a great deal of time standing.
Your friend might have a medical condition such as gout. It would be wise for her to schedule a medical check-up.