What is a safe way to crack my lower back!?!
Question:
What is a safe way to crack my lower back!?
My back really needs to be cracked right now. i don't have a buddy to help me out, it's the middle of the night. can someone tell me a safe way QUICKLY!!?!?! thank you very much!!!
Answers:
I wouldn't turn your lower back. That is how a lot of people injure themselves. You know like in the manuals at the work place it says how to safely pick up something and to never twist your body. Anyway, lay on the ground and cross your ankles and pull apart, then do it with the other foot crossed on top. Oh I hope it works for you. I hate not being able to pop that ceretain part that needs it!!!