What causes bad hip pains during early pregnancy?!


Question: What causes bad hip pains during early pregnancy?
Answers:

Tight back muscles, for once you start adding extra weight it causes the muscles in your lower back to press into the nerves going to your hips to cause those pains. Freeing up your back muscles will get rid of the pain and here's how to free them up:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.



both hips? when? All the time or just doing certain things? how early is the pregnancy? did you have any join problems before?




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