What are some ways to relax?!
Question:
What are some ways to relax?
i have alot of tension and it feels like i can never relax-my back especially and shoulders always are so tense any suggestions on what i can do at home to help with this?thank you
Answers:
put a damp towel in the freezer for 15 minutes. take the towel out and lie on your bed with the towel over your eyes. give it 15 minutes and your good to go.