I can't poop. Any advice?!

I can't poop. Any advice?

I have a pretty bad digestive system, and I only go say, two times a week. I drink a lot of apple juice because my dad says it will help,but it doesn't. Nothing seems to work. I feel bloated and "blah" all the time. Any suggestions to how i can make my self go more?

Try some probotics. There is a new yogurt called Activia and there are a few more foods comimg out with probotics in it!