Sauna and steam room?!
Question:
Sauna and steam room?
whats the difference. i know that one has steam and the other doesnt but to your body whats the difference and which is better for you?
Answers:
Make sure that you drink plenty of water before and after to avoid getting kidney stones from the extreme dehydration.
Also, if you suffer from high blood pressure or heart problems forget about saunas and steam rooms.