I have a headache, can anyone help me??!
Question:
I have a headache, can anyone help me??
It feels like someone has a vice on my head and is squeezing it...ugh......
Answers:
#1: Get off the Internet. Using the computer will put stress on the eyes not to mention if you are not using proper posture which can add to the headache.
#2: Lie down in a dark room and elevate your feet. Inhale slowly and deeply and exhale slowly and deeply (this helps calm and relax you).
#3: Massage your temples and center forehead while deep breathing or you can use a warm wet cloth over your forehead
And... if all else fails, drink caffeine which opens blood vessels to allow more blood flow which is suppose to cure headaches (it does work).
I use a dab of lavender oil on my temples and center of forehead and massage. This works well for me. I get migraines every once in a while.