Tight shoulder from strss?!
Question:
Tight shoulder from strss?
I get really stressed out during the day and my shoulders get tight. I have tryed talking a hot shower and that dosn't help. any ideas about getting them loose and less painful. thanks.
Answers:
Massage therapy is one of the best treatments for tight shoulders and stress. You would feel better immediately after a good massage.
Chiropractic treatment would also help get rid of the tightness and with a few treatments possibly eliminate the problem.
Place a moist heating pad across your shoulders for twenty minutes at a time. Afterwards apply an analgesic cream. This should help loosen the muscles.