my back pain what could it be...?!


Question: My back pain what could it be...?
i was sitting in a corner of the room with my back arched for several weeks from like 4am. to 6pm and seemed to start getting back pains so i would try to stretch my back as much as i could... but after a couple weeks of it i messed it up. i went to stand up real quick and straightened my back and it had a lot of pressure and my lower back popped.. now ever since i can feel a spot that sticks out further in my lower spine one of the vertebrae sticks out further... and it hurts when i bend over too much or straighten up my back too much... its not unbearable just painful... and pressure... i dont have the money to go to the doctors ... its just a pain i dont know what it could be... it hurt really bad when it first happened though... please help

Answers:

Your back muscles are weak. Do at home exercises like the super man and the double arm row. When you have poor back muscles you start having problems with your back.
http://www.ehow.com/how_2271933_do-super…
http://www.ehow.com/how_2305381_strength…

Both these work your upper and lower back. Also fix your posture. This will also help with the back pain. You can get a posture brace and it will prevent you from slumping and you can wear it under your clothes and it won't show.

edit
you don't need a doctor to fix this. If it was so painful that you couldn't lift your legs then it would be something a doctor needs to see but this no.



D: Those answers sounds like spam to me. I would advise you to go see the nearest Chiropractor. That's I did for my back.




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