How do you strengthen your ankle or prevent it from being sore from running?!
Question:
How do you strengthen your ankle or prevent it from being sore from running?
Whenever I run or jump rope, or even walk too much the next day I cant walk because my right ankle is always REALLY sore. Is there a way to strengthen or prevent it from being so sore the next morning? Its always my right ankle, never my left.
Answers:
Ride a bike instead.
If you have a sore ankle and limp on it to avoid pain and injury in the ankle, you can expect to get other injuries (other ankle, knees, hips...).