What is the best natural remedy for insomnia?!
Question:
What is the best natural remedy for insomnia?
I cant understand how I am unable to sleep at night, when I get up early,am busy during the day.anybody else the same?
Answers:
Avoid any drinks with caffeine in, don't eat too late at night or watch TV just before bed. Chamomile tea is very good to help induce sleep. Get the proper stuff though (not the stuff in tea bags from the supermarket). It is available from www.creative-nature.co.uk