Why is my body always so achy when i wake up lately?!


Question:

Why is my body always so achy when i wake up lately?

I have been working alot and havent had much time to work out .... but like this morning i just woke up and i did NOTHING yesterday literally.... i laid around and cleaned a little bit.... I am only 19 years old and i dont fee like i am getting the flu? but i am hurting!!!!


Answers:

Even if your younger you still need to stretch, eat properly and get the right amount of liquids. However, you could be catching something as not all flu's ...etc will affect you the same way. Some of my friends recently had something similar - not quite sick, but not quite well with sore muscles.




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