My wrist hurts so bad I might cry.?!

You want to stretch it - very gently. Go to the store and get something heavy - two BIG bottles of coke. Put them in a plastic sack with strap handles - and loop the handles up around your wrist - so you can carry the bag without using your fingers - the bag is going to hang from your wrist.

Then you RELAX, and you let the weight of that stretch out your arm from the shoulder to the fingers. I bet what you have there is a jammed wrist. This is where the little wrist bones can actually be driven (very slightly) up between the two bones of your lower arm. This spreads those bones just a tiny bit - and it hurts like crazy and makes your whole arm weak.

So do that for a few minutes - see what happens... then take some aspirin and try it the next day again for a few minutes. Keep doing that - you have nothing to lose - it can't hurt you. And I bet within 3 to 5 days you'll begin to show improvement.

Otherwise go talk to a chiropractor - they can do a faster version of this treatment - quick and painless.

go and see a doctor