I have track practice soon but I'm having period cramps, help?!
Question: I have track practice soon but I'm having period cramps, help?
What can I do, we'll have to run a lot, how can I make the cramps go away soon? Please help
Answers:
Tylenol.
Go to the practice, see how you feel. If you feel fine, practice but if you start getting cramps tell the coach you can't
Get some pain reliever if you can't do that you may want to tell someone though it may be hard.
Stand as much as you can it helps.