How can I lower my stress level at work?!
Question:
How can I lower my stress level at work?
My job isn't overly stressful although I work long days. My blood pressure is high and I'm always stressed at work and I think it's taking a toll on my health.
Any tips to lower stress at work?
Answers:
Stress can arise for a variety of reasons. Any change in our lives can be stressful. In dealing with stress, the lifestyle needs a complete overhaul. We should be placed on an optimum diet, and take regular exercise and adequate rest. Check out http://sumiram2006-stressfree.blogspot.c... for more info.