How can I lower my stress level at work?!


Question:

How can I lower my stress level at work?

My job isn't overly stressful although I work long days. My blood pressure is high and I'm always stressed at work and I think it's taking a toll on my health.

Any tips to lower stress at work?


Answers:

Stress can arise for a variety of reasons. Any change in our lives can be stressful. In dealing with stress, the lifestyle needs a complete overhaul. We should be placed on an optimum diet, and take regular exercise and adequate rest. Check out http://sumiram2006-stressfree.blogspot.c... for more info.




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