I am about to turn 35.... and my body is killing me?!
Question:
I am about to turn 35.... and my body is killing me?
i used to play 3-5 hours of basketball and don't feel anything but now if i even jog for couple of miles my joints ache, my back hurts, etc.
what else do i have to look forward to as i age?
Answers:
It might be your cartilage problem, check with your doctor. However, doctor might give you some pain killer to soothe your pain only, but your problem might not be solved. You might want to increase your intake of "soy protein" and "vit c with phytonutrients". If can also take glucosamine. All these thing will help you improve the cartilage between your joint.