Rotaory cuff injury, pls advice!?!

Rotaory cuff injury, pls advice!?

hi,
i have been having rotatory cuff injury for past 6-7 months.
i have been to an orthopedic n taking some S.W.D n some medicine have reduced the pain considerablly.

my e-ray report says "oseous or osteoarticular lesion or injury is seen in the radiographs" thats it. i have been doing some shoulder mobilisation exercise with one kg of weight.

but the pain hasnt gone completely as i still feel pain when trying to take my hand back n then up.

how many months/yrs it take for complete recovery?

what are some other exercises that i can do at home with wieghts to strenghthen my shoulder.

pls tell in detail as no pictorial view can be given in this forum.

i wanna join swimming but i cant do so as the pain is still there.
i cant even throw a ball as full pace as once i did it aggrevated the pain..almost back to square one.

pls advice some exercises.

thank you.

GREETINGS, you have to keep the area covered from the cold like if you have air conditioning, I would try some of the stronger muscle rubs before you do the exercises, like biofreeze, sombra, you can get them from a chiropractic office. You want to warm up really good, do alot of stretches, and one thing that helped my mother when this happened to her was putting a pulley over the door with a rope on it, she would raise her arms to pull the rope and that was a very good exercise, also push ups in the doorway, another good one is putting your arms over your head clasp your hands behind your head, then take them off your head, bend over so you are bent at the waist and let them hang loose towards the ground.

Now the lesion is another story, that's sorta like scar tissue, that needs attention. Have you had ultrasound done? That helps break lesions up, so does massage therapy.