I might have fractured my ribs? should i go to my personal trainer anyway?!?!
Question:
I might have fractured my ribs? should i go to my personal trainer anyway?!?
in a softball game we were playn a hard team and we were loosing and i got this pop fly and i really wanted to get it...long story short this girl comes out of nowhere and ramed her shoulder into my ribs...im not sure if i should go or not because it could also be just a bad bruise. and i got an xray and i wont no until after my personal trainer?! YAY or nAY
Answers:
There really is no treatment for a fractured rib. They just hurt like heck. They take about 6 months to really heal and no longer have pain. (speaking from personal experience.) You can work with your personal trainer, just let him know what is going on, you might then work on legs, buts and glutz, and some low impact cardio like the treadmill. The elipictal machine will hurt to much.