Do you know of any useful neck massages that will calm neck pain? Or any excerci!
Question:
Do you know of any useful neck massages that will calm neck pain? Or any excercises too?
I love used aromatherapy oils.. like lavender oil, almond oil etc
Any excercises too? or massages?
Answers:
Here are some exercises physical therapists use to stretch the neck:
Chin tucks: lay flat on your bed, bring chin towards chest (you'll feel stretch in back of neck and base of skull), do this 10 times. Side to Side: in same position turn head to left until you feel stretch - hold for 5 seconds, return to normal position. Turn head to right until you feel stretch, hold for 5 seconds, return to normal position. Do this 10 times. Lateral stretch: In same position, tilt head towards shoulder until you feel stretch, hold for 5 seconds, return to normal position. Tilt head towards other shoulder, hold for 5 seconds, return to normal position. Do this 10 times.