Any tips on how to stay healthy? Especially during flu season.?!
Question:
Any tips on how to stay healthy? Especially during flu season.?
I usually get sick only 2x a year. But this year i was constantly sick. i was sick more often (during the winter) than i was healthy. I felt horrible, but went to school anyways, since even though it was 8th grade) it is impossible to make up that many days. I only stayed home when i was throwing up, or lightheaded and fainting. I wash my hands a lot, but i guess i should carry around hand sanitizer. Any tips? Does DanActive really work?
Answers:
Up your vitamin C, take echinacia, keep hands clean. Make sure you wash your hands after every time you use the bathroom, or sneeze. Hand Sanitizer is a good idea. Eating healthy and excercising regularly will also help to boost your immune system.