How do I cure my sprained ankle?!
Question: How do I cure my sprained ankle?
I have been on recovery two weeks already. I am barely starting to give small steps, but it still feels stiff. It doesn't hurt, but it feels as if something is tight. How do I recover from this? I am alone with my two little ones and need to recover fast. Thanks.
Answers:
I have tried ice and warm water or warmth from a special infrared lamp; if no bone is broke, I also have used glucosamine and choindritine caplets; give it three or four more days' rest and start with cautious movement.
Minor injuries suffered practicing Aikido
Keep trying to move it very slowly! Try to massage your ankle. Put your foot in hot water and it will loosen up so you can move it.
Hope this helps!
Broken thumb, cast for three weeks, very stiff thumb.