Sleep troubles!!! please help!?!
Question:
Sleep troubles!!! please help!?
lately i just have not been tired no matter how late it gets im not tired and i cant fall asleep....does anyone have ideas or suggestions to help me be tired/fall asleep???
Answers:
Try taking two Tylenol PM tablets and get into bed with a book. Reading always relaxes me and helps me fall asleep. Also make sure your bedroom is quiet and dark. If your house is noisy you can try using ear plugs to drown out distracting sounds. You can also try leaving a radio on with soft soothing music.