Hamstring Injury? Advice is needed?!

Hamstring Injury? Advice is needed?

I have a mild hamstring injury in my right leg. I've been stretching and massaging it for the past 4 days and it still bothers me when I jog. The pain is not totally unbearable but it is a nuisance. I really need to stay active, continue to excercise daily, and shorten the healing time for this. Any treatment suggestions?

I had the same injury and what helped me was rest and soaking in the hot tub. I wasn't able to feel comfortable when running for a few weeks. It will just take some time to let it heal. Work on the upper body while the leg heals.