Best way to treat ankle sprain after 5 weeks??!
Question:
Best way to treat ankle sprain after 5 weeks??
i sprained my ankle about 3 weeks ago playing bball. it was pretty bad swelling, but went away after about a week. also took me about 2 weeks to walk around normally (i was able to hobble after about 10 min), but there is still swelling in the ankle. also, i have pain on the top of my ankle when i try running (sharp pain) and a duller pain if i press the side of my ankle bone. if i ice it the pain goes away for a bit. any clue on the best treatment for my ankle?? thanks....
Answers:
Well : according with "Sprain Ankel you can continue using
Ice Pack about 2hrs every day until the swelling from torn
ligament has gone down yes refer to http://www.firstaid.forsprainankel.com...