I can't sleep! GAHH!!?!
Question:
I can't sleep! GAHH!!?
It's summer vacation and I've been having my cousins and friends come over and we would usually stay up from 1am to 4am. That has happened over the matter of about three days. Then, my cousins left and I thought I would just go back to sleep at a normal time. I thought wrong. I can't do it! Last night I stayed up until 4am. The night before, 3am. The night before that, 4am again.
I know my pattern is all screwed up now. How the heck to I fix it? These past three nights I have been trying to go to bed at about 11 and I just can't do it. I end up having to get up and walk around or get on the computer or even eat! It's now 2am. I can't sleep. HELP ME! (thirteen years old...dunno if that helps)
Answers:
I recommend you start drinking heavily or whacking yourself in the head a few times with a hammer.
Honestly, start reading a book. Pick something fun and good for your age like Harry Potter, Lord of the Rings, Eragon, etc. and you'll relax and fall asleep.