Yesterday I heard a crunch sound while doing behind the neck presses. turning m!


Question:

Yesterday I heard a crunch sound while doing behind the neck presses. turning my head really hurts, whatisit?

it really hurts when I turn my hear, or position my left arm in certain positions. it actually feels better to work my trapeziud muscle slightly. does this sound like a tear, pull, or sprain?


Answers:

yes and could be bulding disc. the best way to tell is go to the dr. and have xrays done




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