Back Problems...help please!?!?!
Question:
Back Problems...help please!?!?
Two Years ago, i fell from a tree and broke my tailbone....after bending and running (etc..) my back hurts really bad...like i cant move, how can i stop the pain? without going to a chiropractor (?) or anything like that..
Answers:
I broke the L4 and L5 in my back some years ago.
First of all...get an X-ray...consult a chiropractor (forget the MD for this problem).
I found the best ways of dealing with the situation is to excessive, keep my weight down and don´t lift more than about 40-50 lbs. I no longer do some of the sports I used too...skiing, basketball and some others...I stick to what is going to be lower impact.
Good Luck.