I suffer from migraines.?!

I suffer from migraines.?

Any help or advice appreciated.

4 weeks ago
thanks but already tried 4head, didnt work 4 me.

everybody giving you how to cope with it when you got it

Thats Brill.

how about,,,, how it starts?


You MUST keep a diary, and log,,,,
Food
Location
Stressful?

most important is food


so what does it for me - Aspartame and Phenylananine. I must point out that you might not have the same trigger, but look them up on the net, they are neuro toxin, originally developed as ant killer, until somebody discovered that it is sweet (and they say scientists are clever people, he he he)
this stuff first came into the food chain late 70's, thats when I started with migraine, took 5 years to suss out what it was bcos of 30 hr delay of probs, also it builds up in system