How do I relieve muscle knots (spasms)?!
Question:
How do I relieve muscle knots (spasms)?
I keep gettting knots in the muscles in my back. Does anyone know how to get rid of them?
Answers:
I get them too, I take a hot bath, put a heating pad, eat a banana it helps sometimes because you might be lacking potassium, try some biofreeze, if they are so bad go to the doctor you might have a pinched nerve somewhere making the spasms happen and get some muscle relaxers, you might need physical therapy like me which helps tremendously