How do I relieve muscle knots (spasms)?!


Question:

How do I relieve muscle knots (spasms)?

I keep gettting knots in the muscles in my back. Does anyone know how to get rid of them?


Answers:

I get them too, I take a hot bath, put a heating pad, eat a banana it helps sometimes because you might be lacking potassium, try some biofreeze, if they are so bad go to the doctor you might have a pinched nerve somewhere making the spasms happen and get some muscle relaxers, you might need physical therapy like me which helps tremendously




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