Leg Cramps?!
Question:
Leg Cramps?
What is the cause of leg cramps eventhough you did proper warming up before some sports?
And what should I do inorder not to get leg cramps?
How should I treat leg cramps?
Answers:
There are three basic causes of cramping.
One is when you overflex the calf muscle.
One is inadequate oxygenation of muscle, where excess lactic acid, produced by anaerobic respiration, builds up and puts stress on the muscle.
The other is lack of water or salt.
Cramps from poor oxygenation can be improved by rapid deep breathing, as well as stretching the muscle.
Cramps from lack of salt and water can be treated by stretching the muscle, and of course drinking water and increasing salt intake. Pounding on the muscle can increase soreness.
In short:
1) Deep breathing
2) Lots of water an hour before you start (not after you start)
Athletes are at greatest risk for muscle cramps, as excessive exercise can produce poor oxygenation.