How do you recover faster from weight lifting.?!
Question:
How do you recover faster from weight lifting.?
Answers:
Drink a whey protein shake right after working out.
2-3 scoops in 8 ounces of water should help. That and 2 advils.
Drink a whey protein shake right after working out.
2-3 scoops in 8 ounces of water should help. That and 2 advils.