Lower-back pain?!


Question:

Lower-back pain?

Why do I have lower-back pain when I'm trying to pick up something from ground?


Answers:

You should never bend your back when picking up something heavy from the ground. You should bend your knees and then straighten up. Probably you were not aware of this, and inadvertently strained your spine, which is now playing up. It may even have resulted in a slipped or herniated disc. A doctor will recommend exercises, traction or whatever is suitable for you. In extreme cases, surgery may be required.




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