How to deal with a stiff neck? please help me?!
Question:
How to deal with a stiff neck? please help me?
its been hurting for like 4 days now, only when i move my head to the right.. i tried hot patches as well as stretching it even if it hurts, however, it becomes even more painful after.. what should i do?
Answers:
At this point, it's probably too late for ice, although you could try it to see if it helps decrease the pain. If it hurts more to do something, don't do it. Non-steroidal anti-inflammatory drugs, such as ibuprofen or naproxen, can help to decrease the inflammation, and Formula 303 is a natural muscle relaxant, which you can usually find at a chiropractor's office. If you had an injury and it feels like it's getting worse, then you should see your physician.