What have i done to my back?!
Question:
What have i done to my back?
I have been constipated today and i think i strained a little too hard last time i went the toilet. After i strained i felt a sudden pain in my lower back like i pulled it. i have back pain anyway but i think i've made it worse,deep heat and painkillers dont help my back help?i'm only 23!
Answers:
TRY ICE PACKS ON THE BACK, AND TRY TO REST A WHILE. DON'T LIFT HEAVY ITEMS FOR A FEW DAYS. TAKE IT EASY IF THIS DOESN'T WORK U MIGHT HAVE TO SEE A DR. ONLY TAKE OVER THE COUNTER PAIN MEDICINE .AS ITS INSTRUCTED.
YOU CAN ALSO TRY A TENNIS BALL BETWEEN YOUR BACK AND A WALL TO ROLL IT A LIL. IF YOU CAN TO PURCHASE A BIG BALL LIKE THE ONES AT THE GYMS . THESE ARE GREAT FOR STRETCHING YOUR BACK SIMPLY BY SITTING ON IT AND BOUNCING ON IT. LAYING ON IT ROLLING BACK AND FORWARD WITH YOUR HAND ON THE BALL AND YOUR KNEES ON THE FLOOR.
YOU CAN ALSO USE IT LAYING YOUR BACK AND ROLLING ON IT. THESE TECHNIQUES ARE SOME I PRACTICE IN MY PILATE'S CLASS AND IT RELAXES MY BACK A LOT ESPECIALLY AFTER A LONG DAY AT WORK
AS FOR BEING CONSTIPATED. BUY FLACK SEED POWDER FOUND AT GROCERY STORES IN THE VITAMIN SECTION, WALMART CARRIES FLACK SEED OIL PILLS TOO. THESE ARE EASIER TO TAKE IF YOU DON'T WANT TO TAKE THE FLACK SEED POWDER IN DRINKS AND FOODS.. THIS A NATURAL SUPPLEMENT THAT WILL KEEP YOUR BOWL MORE NORMAL. AND WILL NOT MAKE YOU HAVE THAT LOOSE DIARRHEA FEELING. AND IT SAFE TO USE EVEN YOUR DOCTOR WILL TELL YOU.
I USE IT SINCE I'VE HAD THIS ISSUE ALL MY LIFE IT SUCKS. I TAKE THE POWDER FORM IN A SMALL GLASS OF OJ IN THE MORNINGS. JUST REMEMBER KEEP DRINKING WATER MORE THEN THE EIGHT GLASSES THIS WILL KEEP YOU FROM BECOMING SO CONSTIPATED TOO.