Sudden back pain - suggestions?!
Question:
Sudden back pain - suggestions?
I just stretched in my office chair half hour ago and my back has felt sore and stiff in one spot and painful. I missed days off work with anti-inflammatories and muscle relaxents two years ago with a similar injury. Any self-remedy ideas before it gets worse?
Answers:
You really should get a good massage or Bowenwork. But if you lay on your bakc with your feet/calves on a chair so you have 90 degree bends in your knees & hips arms out to the side. Lay there for up to 30 minutes, it puts your hips and low back into a relaxed position.