Sudden back pain - suggestions?!


Question:

Sudden back pain - suggestions?

I just stretched in my office chair half hour ago and my back has felt sore and stiff in one spot and painful. I missed days off work with anti-inflammatories and muscle relaxents two years ago with a similar injury. Any self-remedy ideas before it gets worse?


Answers:

You really should get a good massage or Bowenwork. But if you lay on your bakc with your feet/calves on a chair so you have 90 degree bends in your knees & hips arms out to the side. Lay there for up to 30 minutes, it puts your hips and low back into a relaxed position.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories