When im trying to get to bed (rather im tired or not) i sometimes have trouble?!
Question:
When im trying to get to bed (rather im tired or not) i sometimes have trouble?
HELP!! sometimes i lay awake for HOURS and i could be wide awake or very tired... the TV and lights are all turned off.. any reason why. and PLEASE help me get a way to help me get to sleep (counting sheep doesnt work)
Answers:
You may be sensitive to caffeine. Are you drinking soda with caffeine or eating chocolate or drinking coffee? Are you napping in the afternoon? Check your eating habits and sleeping habits, and maybe try to turn it around.