Is meat high in potassium?!
Question:
Is meat high in potassium?
... if so which and how much?
Answers:
No, it is high in protien. It all depends on the meat how much protien it has.
Beef:7 grams/ounce
Poultry: 7 grams/ounce
Fish: 7 grams/ounce
Potassium is in fruits and other things like:
Apricots 1380mg
Sultanas 1050mg
Raisins 1020mg
Figs 900mg
Dried mixed fruit 880mg
Currants 720mg