Everytime I get upset, or sad, depressed or hurt..?!


Question:

Everytime I get upset, or sad, depressed or hurt..?

my jaw starts to hurt and then I feel like that there i something in my throat that is sort of making me choke. This never used to happen before and I am wondering what could be causing it and how to prevent it from happening again.
Please help.


Answers:

Sounds like you are getting very tense and constricting the muscles in your jaw. I do that too... but not the choking. You may be constricting the muscles in your throat too. Just try to take deep breaths to make yourself relax.
Good luck!.. this sounds really scary!




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