HELP sore arm an tryouts today?!
Question:
HELP sore arm an tryouts today?
i did something to my arm yesterday when i was hitting and now it hurts to swing my bat but i can still throw. im a power hitter so i have to be able to swing the bat so what should i do so i can swing through the pain will taking advil or something like that help and how should i ice it
Additional Details4 weeks ago
its my shoulder that hurts
Answers:
take 2 IBpro or advil about 3 hours before...then 30 mintues before take 2 again....and ice for about 20 minutes on...then 20 off...and do that a few times