Are there any natural remedies for cramps? I use a lot of ibuprofen every month!

Question:

Are there any natural remedies for cramps? I use a lot of ibuprofen every month?

Answers:

Chamomile In capsule or tea is very relaxing for the muscles. white willow tablets found in the health food store can also help with the pain. Also calcium and magnesium can help with the pain. Apply a hot water bottle to your abdomen for twenty minutes at a time.

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Are there any natural remedies for cramps? I use a lot of ibuprofen every month!

Are there any natural remedies for cramps? I use a lot of ibuprofen every month?

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