Do pushups make your chest bigger?..or just your arems??what does pushups help u!
Question:
Do pushups make your chest bigger?..or just your arems??what does pushups help u with?
Answers:
Pushups are a good way to hit a lot of muscle groups at once. They focus on your pecs (chest) and your tricepts (the outside of your arm between the elbow and shoulder) so those muscle will get bigger and stronger, but they require other muscles (in your back, shoulders and stomach) to stabilize your body. You can also adjust how much work is done by your tri's vs your pec's just by the position of your hands, close to your body should hit the tri's more and vice versa.