How to get rid of a migraine?!


Question: How to get rid of a migraine?
:)

Answers:

Take some Tylenol or Advil, and lay down with a cold rag on your head. That's what I do and it always works! :)



Have you been diagnosed with a migraine? If you have then the MD who treated you would have given some advice on thinks you can do. Dark, cool room with minimal sound. They may have prescribed a medicine for migraines. This is a specific diagnosis

Or do you have a headache this is more complex, depending on the cause, hangover, stress (emotional, financial), poor sleep ( insomnia) dehydration.



Do you get them often? If so time for a Dr visit. Here is what I do .. dark cool room, drink water or gatoraid cool rag on the head. I take pain killers if.its real bad, or excedrin migraine . They have meds that are targeted at migraine but they are expensive and you need a script
Good luck



Try drinking something like a mountain dew. If you normally drink a lot of high caffiene drinks and recently stopped this can bring on bad headaches. In order to get off it slowly reduce your caffiene intake over time. Big they don't go away go see a doctor



Type 'Anulom Vilom' and 'Kapal Bhati' on youtube. Learn these two breathing exercises and do for 15min each in the morning after clearing tummy. Changes will be there from the 1st week onwards. Upto you. Whether u do it or not.



Tylenol + Sleeping.




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