What are 5 routine things you do before you go to bed?!


Question:

What are 5 routine things you do before you go to bed?

Tips on how to sleep faster, longer, and deeper are also welcomed.


Answers:

I stop talking/thinking about stressful things. Sometimes I write down some things I need to do the next day. I might watch a litttle TV and check the weather report (not CNN or anything stressful). I might have a cup of tea and a light snack. Brush my teeth and get comfortable. That's it!


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