Any way to get rid of soreness in the muscels easily?!
Question:
Any way to get rid of soreness in the muscels easily?
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Answers:
There are certainly things you can do to lessen your discomfort.
1. Apply heat- You don't really need any special ingredients. Most people claim that moist heat is better, but if you live where there is any sort of humidity factor you can probably use a heating pad like I do. A warm shower or bath will do the same. If you do apply heat it is recommended to limit it to 10-15 minutes at a time on one body part.
2. Do some light stretching or dancing. Yes, moving aching muscles will help your muscles release that lactic acid buildup if the sore muscles are caused from regular exercise.
3. Ask your medical provider about an over the counter pain reliever. Aspirin, Ibuprofen, or Paracetamol are mild pain relievers, that you can buy at any convenience store. The side effects are few and maybe consider getting tablets so you can split it in half, as half a dose is enough for most people.
My answer is limited to regular muscle soreness that usually follows some sort of resistance exercise.